STRENGTH TRAINING IN THE ABDOMINAL CORE OF TENNIS PLAYERS

نویسندگان

چکیده

ABSTRACT Introduction: Tennis players often participate in large-scale competitions, requiring a stable pattern of play to achieve the best results. This sport style requires great strength abdominal core because this strengthened muscle group will key role motor skills sport, such as force conduction, support stabilization, and sports posture. Objective: Study most effective training improve tennis by experimentation. Methods: Fuzzy mathematics was used determine degree correlation between various factors their methods, formulate plans, conduct targeted training. Results: Statistical analysis tests before after experiment found that P value special test distributed 0.000 0.004, values were all shown be less than 0.005. There significant difference experimental group's performance experiment. Conclusion: The revealed positive effect on tennis-specific core. Level evidence II; Therapeutic studies - investigation treatment outcomes.

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ژورنال

عنوان ژورنال: Revista Brasileira De Medicina Do Esporte

سال: 2023

ISSN: ['1517-8692', '1806-9940']

DOI: https://doi.org/10.1590/1517-8692202329012022_0595